Food database and calorie counter Source: Member

Ligo

Squid in Natural Ink

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
350mg
15%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Sep 16 07:04 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
2g
Protein
4g
There are 30 calories in 2 oz (56 g) of Ligo Squid in Natural Ink.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

More Products from Ligo:

Sardines in Tomato Sauce
Seedless California Raisins
Sardines in Tomato Sauce Chili Added
  view all ligo products

Other Types of Squid:

Dried Squid
Broiled Baked Squid
Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Fried Breaded Squid
  view more squid nutritional info

Other Types of Seafood:

Mussels
Clams
Shrimp
Crab
Octopus
Lobster
  view more seafood nutritional info
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