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Lifeway Foods

Nonfat Plain Kefir

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
12.00g
Protein
11.00g
Vitamin D
-
Calcium
390mg
30%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 22 01:34 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (0%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

Lifeway Foods Nonfat Plain Kefir
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
12g
Protein
11g
There are 90 calories in 1 cup (240 ml) of Lifeway Foods Nonfat Plain Kefir.
Calorie breakdown: 0% fat, 52% carbs, 48% protein.

Related Smoothies from Lifeway Foods:

Lowfat Pomegranate Kefir
Lowfat Vanilla Kefir
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Nonfat Bio Kefir
Lowfat Blueberry Kefir
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More Products from Lifeway Foods:

Greek Style Kefir
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  view all lifeway foods products

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Fruit Smoothie Drink
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  view more smoothies nutritional info
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