Food database and calorie counter Source: Member

LifeCafe

Ultimate Protein Shake

Nutrition Facts
Serving Size 1 shake (12 oz)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
20.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Mar 12 09:13 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (8%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
2g
Carbs
23g
Protein
26g
There are 215 calories in 1 shake (12 oz) of LifeCafe Ultimate Protein Shake.
Calorie breakdown: 8% fat, 43% carbs, 49% protein.

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