Food database and calorie counter Source: Member

Lidl

Organic Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (26 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
160mg
12%
Iron
2.00mg
11%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 21 10:14 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (55%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
8g
Carbs
11g
Protein
4g
There are 130 calories in 2 tbsp (26 g) of Lidl Organic Chia Seeds.
Calorie breakdown: 55% fat, 33% carbs, 12% protein.

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  view more seeds nutritional info
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