Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Ultra Ham & Cheese

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
570mg
25%
Total Carbohydrate
21.00g
8%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 09 01:19 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
7g
Carbs
21g
Protein
20g
There are 270 calories in 1 piece of Lean Pockets Whole Grain Ultra Ham & Cheese.
Calorie breakdown: 28% fat, 37% carbs, 35% protein.

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