Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Ham and Cheese

Nutrition Facts
Serving Size 1 sandwich (113 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
510mg
22%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 15 05:45 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
8g
Carbs
39g
Protein
12g
There are 270 calories in 1 sandwich (113 g) of Lean Pockets Whole Grain Ham and Cheese.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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