Food database and calorie counter Source: Member

Lean Pockets

Hickory Ham & Cheddar

Nutrition Facts
Serving Size 1 pocket (127g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
540mg
22%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
12g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 17 09:50 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
8g
Carbs
38g
Protein
12g
There are 270 calories in a 1 pocket serving of Lean Pockets Hickory Ham & Cheddar.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

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