Food database and calorie counter Source: Member

Lean Pockets

Hickory Ham & Cheddar

Nutrition Facts
Serving Size 1 pocket (127 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 17 09:50 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
8g
Carbs
38g
Protein
12g
There are 270 calories in 1 pocket (127 g) of Lean Pockets Hickory Ham & Cheddar.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

Related Turnover from Lean Pockets:

Barbecue Beef
Stuffed Quesadilla Grilled Chicken Fajita
Pepperoni Pizza in a Seasoned Garlic Crust
Three Cheese Tomato Melt
Whole Grain Garlic Chicken White Pizza
Whole Grain Chicken, Broccoli & Cheddar
  find more lean pockets turnover products

Related Sandwiches from Lean Pockets:

Pretzel Bread Sandwiches - Mesquite BBQ Chicken
Chicken Broccoli & Cheddar
Caprese
Sliced Ham & White Cheddar
Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar
Pretzel Bread Sandwiches - Spinach & Three Cheese
  find more lean pockets sandwiches products

Other Types of Turnover:

Meat and Vegetable Turnover
Pumpkin Turnover
Meat and Cheese Turnover
Berry Turnover or Dumpling
Meat Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.