Food database and calorie counter Source: Member

Lean Pockets

Chicken Carbonara

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
38.00g
14%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 12 11:53 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
7g
Carbs
38g
Protein
9g
There are 260 calories in 1 piece of Lean Pockets Chicken Carbonara.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

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