Food database and calorie counter Source: Member

Lean Cuisine

Pesto Chicken Flatbread Melts

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
30mg
10%
Sodium
610mg
27%
Total Carbohydrate
49.00g
18%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 10 06:37 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
8g
Carbs
49g
Protein
23g
There are 360 calories in 1 package of Lean Cuisine Pesto Chicken Flatbread Melts.
Calorie breakdown: 20% fat, 54% carbs, 26% protein.

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