Food database and calorie counter Source: Member

Lay's

Cracker Crisps - Zesty Herb & Parmesan

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
240mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 08 12:49 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (29%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4.5g
Carbs
23g
Protein
2g
There are 140 calories in a 1 package serving of Lay's Cracker Crisps - Zesty Herb & Parmesan.
Calorie breakdown: 29% fat, 65% carbs, 6% protein.

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