Food database and calorie counter Source: Member

Layered Selections

Black Eyed Pea Salad

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 14 06:59 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
19g
Protein
3g
There are 100 calories in a 1/2 cup serving of Layered Selections Black Eyed Pea Salad.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
Tuna Salad
  view more salads nutritional info
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