Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 x 4 oz (224 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
120mg
40%
Sodium
140mg
6%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 12 05:35 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
18g
Carbs
0g
Protein
42g
There are 320 calories in 2 x 4 oz (224 g) of Laura's Lean Beef 92% Lean Ground Beef.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Related Ground Beef from Laura's Lean Beef:

96% Lean Ground Beef

Related Beef from Laura's Lean Beef:

Ribeye Steak
Lean Steaks - Sirloin Tip Round Steaks
Lean Strip Steak
Sirloin Steak
Beef Pot Roast Au Jus
Tenderloin Filet

Other Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Other Types of Beef:

Beef Steak
Roast Beef
Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info
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