Food database and calorie counter Source: Member

Lanfala

Fonio

Nutrition Facts
Serving Size 1/4 cup (56g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
47g
16%
Dietary Fiber
1g
4%
Sugars
-
Protein
4g
Vitamin D
-
Calcium
-
Iron
1mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 19 08:24 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
47g
Protein
4g
There are 210 calories in a 1/4 cup serving of Lanfala Fonio.
Calorie breakdown: 6% fat, 86% carbs, 7% protein.

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