Food database and calorie counter  
Nutrition Facts
Serving Size 1 tbsp (14 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
90mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 May 18 06:15 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
9g
Carbs
0g
Protein
0g
There are 90 calories in 1 tbsp (14 g) of Land O'Lakes Soft Squeeze Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Spreads from Land O'Lakes:

Pumpkin Pie Spice Butter Spread
Cinnamon Sugar Butter Spread
Margarine Stick
Plant Based Spread
Spreadable Butter
Spreadable Butter with Olive Oil
  find more land o'lakes spreads products

More Products from Land O'Lakes:

Blueberry Yogurt
Black Forest Ham
Reduced Fat Mild Cheddar Cheese
Strawberry Low-Fat Yogurt
Jumbo Brown Eggs
  view all land o'lakes products

Other Types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Butter
Mayonnaise
Margarine
Cheese Spread
  view more spreads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.