Food database and calorie counter Source: Member

Land O'Lakes

Soft Squeeze Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
0g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 May 18 06:15 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
9g
Carbs
0g
Protein
0g
There are 90 calories in a 1 tbsp serving of Land O'Lakes Soft Squeeze Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

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