Food database and calorie counter

Land O'Lakes

Soft Squeeze Spread

Nutrition Facts

Serving Size

1 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

5mg

Sodium

90mg

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 May 18 06:15 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (100%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 1 tbsp (14 g) of Land O'Lakes Soft Squeeze Spread.

Calorie breakdown: 100% fat, 0% carbs, 0% protein.

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