Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
440mg
19%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 14 09:49 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (16%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
6g
Protein
12g
There are 90 calories in 1/2 cup (113 g) of Land O'Lakes 1% Lowfat Cottage Cheese.
Calorie breakdown: 16% fat, 28% carbs, 56% protein.

Related Cottage Cheese from Land O'Lakes:

Fat Free Cottage Cheese
2% Lowfat Cottage Cheese with Sea Salt
2% Lowfat Cottage Cheese
4% Lowfat Cottage Cheese

Related Cheese from Land O'Lakes:

American Cheese
Reduced Fat Snack Co-Jack Cheese
2% Milk American Cheese
Mild Cheddar Natural Cheese
Colby Cheese
Cream Cheese
  find more land o'lakes cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info
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