Food database and calorie counter Source: Member

Land O' Frost

Old World Style Black Forest Ham

Nutrition Facts
Serving Size: 4 slices (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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Last updated: 31 Mar 11 07:09 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (38%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2.5g
Carbs
1g
Protein
8g
There are 60 calories in a 4 slices serving of Land O' Frost Old World Style Black Forest Ham.
Calorie breakdown: 38% fat, 7% carbs, 55% protein.

Related Ham from Land O' Frost:

Honey Cured Ham
Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit
Deli Snackers Black Forest Ham
Honey Ham
Premium Brown Sugar Ham
Premium Old World Style Black Forest Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Deli Snackers Black Forest Turkey Breast
Black Forest Turkey Breast
Sliced Hard Salami
Deli Snackers Sweet & Spicy Chicken Breast
Deli Snackers Rotisserie Seasoned Chicken Breast
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Minced Ham
  view more ham nutritional info
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