Food database and calorie counter

Lance

Sunflower Seed Kernels

Nutrition Facts

Serving Size

1 package (43 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

75mg

Total Carbohydrate

10.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 14 11:31 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (70%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

21g

Carbs

10g

Protein

10g

There are 270 calories in 1 package (43 g) of Lance Sunflower Seed Kernels.

Calorie breakdown: 70% fat, 15% carbs, 15% protein.

Related Sunflower Seeds from Lance:

Salted Sunflower Seeds
Sunflower Seeds

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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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