Food database and calorie counter

Lance

Quick Starts Everything Bagel

Nutrition Facts

Serving Size

1 package (6 crackers) (47.5 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 15 07:10 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (39%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

10g

Carbs

31g

Protein

There are 230 calories in 1 package (6 crackers) (47.5 g) of Lance Quick Starts Everything Bagel.

Calorie breakdown: 39% fat, 54% carbs, 7% protein.

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