Food database and calorie counter

Lactaid

Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

440mg

19%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

0mcg

Calcium

100mg

Iron

0.20mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Oct 20 02:41 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (38%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

13g

There are 110 calories in 1/2 cup (113 g) of Lactaid Cottage Cheese.

Calorie breakdown: 38% fat, 17% carbs, 44% protein.

Related Cottage Cheese from Lactaid:

100% Lactose Free Lowfat Small Curd Cottage Cheese
4% Cottage Cheese with Pineapple Added
Lowfat Cottage Cheese

More Products from Lactaid:

Protein 2% Reduced Fat Milk
Mint Chocolate Chip Ice Cream
Chocolate Ice Cream
100% Lactose Free Whole Calcium Fortified Milk
Vanilla Ice Cream
	view all lactaid products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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