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Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
125mg
5%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
12.00g
Protein
9.00g
Vitamin D
2mcg
13%
Calcium
310mg
24%
Iron
0.10mg
1%
Potassium
420mg
9%
Vitamin A
150mcg
17%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 24 09:53 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (0%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

Lactaid 100% Lactose Free Fat Free Milk Lactaid 100% Lactose Free Fat Free Milk Lactaid 100% Lactose Free Fat Free Milk
view more photos

Nutrition summary:

Calories
90
Fat
0g
Carbs
13g
Protein
9g
There are 90 calories in 1 cup (240 ml) of Lactaid 100% Lactose Free Fat Free Milk.
Calorie breakdown: 0% fat, 59% carbs, 41% protein.

Related Skim Milk from Lactaid:

100% Lactose Free Reduced Fat Calcium Fortified Milk
100% Lactose Free Fat Free Calcium Fortified Milk
100% Lactose Free Reduced Fat Milk
100% Lactose Free Lowfat Milk
Calcium Enriched 2% Reduced Fat Milk

Related Milk from Lactaid:

Whole Milk
100% Lactose Free Lowfat Chocolate Milk
Protein Milk
100% Lactose Free Whole Calcium Fortified Milk
Protein 2% Reduced Fat Milk
1% Low-Fat Milk
  find more lactaid milk products

Other Types of Skim Milk:

Low Fat Milk
2% Fat Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Other Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
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