Food database and calorie counter Source: Member

Kwik Trip

Ham & Swiss on Sourdough

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1270mg
55%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
4g
Protein
19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 18 12:42 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
39g
Protein
19g
There are 300 calories in a 1 sandwich serving of Kwik Trip Ham & Swiss on Sourdough.
Calorie breakdown: 19% fat, 55% carbs, 27% protein.

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