Food database and calorie counter  
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
880mg
38%
Total Carbohydrate
29.00g
11%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Feb 20 09:00 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
9g
Carbs
29g
Protein
18g
There are 260 calories in 1 sandwich of Kwik Trip Egg White, Ham & Cheese Muffin.
Calorie breakdown: 30% fat, 43% carbs, 27% protein.

Related Sandwiches from Kwik Trip:

Chicken & Waffle Sandwich
Chicken Sandwich
Spicy Chicken Sandwich
Pulled BBQ Chicken Sandwich
Angus Steak Melt
Pork Rib Sandwich in BBQ Sauce
  find more kwik trip sandwiches products

Related Muffins from Kwik Trip:

Caramel Nut Muffin
Blueberry Muffin
Double Chocolate Chip Muffin
Banana Nut Muffin
Sausage, Egg & Cheese English Muffin
Cranberry Nut Muffin
  find more kwik trip muffins products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.