Food database and calorie counter Source: Member

Kwik Trip

Egg White, Ham & Cheese Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
880mg
38%
Total Carbohydrate
29.00g
11%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 20 09:00 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
9g
Carbs
29g
Protein
18g
There are 260 calories in 1 sandwich of Kwik Trip Egg White, Ham & Cheese Muffin.
Calorie breakdown: 30% fat, 43% carbs, 27% protein.

Related Sandwiches from Kwik Trip:

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Bacon Egg & Cheese Croissant
Fish Sandwich
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Related Muffins from Kwik Trip:

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Caramel Nut Muffin
Double Chocolate Chip Muffin
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Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  view more muffins nutritional info
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