Food database and calorie counter Source: Member

Kwik Trip

Egg White, Ham & Cheese Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
880mg
37%
Total Carbohydrate
29g
10%
Dietary Fiber
0g
0%
Sugars
3g
Protein
18g
Vitamin D
-
Calcium
300mg
30%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 20 09:00 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
9g
Carbs
29g
Protein
18g
There are 260 calories in a 1 sandwich serving of Kwik Trip Egg White, Ham & Cheese Muffin.
Calorie breakdown: 30% fat, 43% carbs, 27% protein.

Related Sandwiches from Kwik Trip:

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Related Muffins from Kwik Trip:

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Other Types of Sandwiches:

Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
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  view more sandwiches nutritional info

Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Fruit and/or Nuts Muffin
Plain Muffin
  view more muffins nutritional info
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