| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (50 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 09 Sep 24 08:31 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
4g
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Carbs
39g
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Protein
7g
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| There are 220 calories in 1 cup (50 g) of Kupiec Płatki Owsiane. |
| Calorie breakdown: 16% fat, 71% carbs, 13% protein. |
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