Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup mix (2 4" pancakes) (62 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
45.00g
16%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 11 05:21 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3g
Carbs
45g
Protein
6g
There are 230 calories in 1/2 cup mix (2 4" pancakes) (62 g) of Krusteaz Oat Bran Pancake Mix.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

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