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Nutrition Facts
Serving Size 1/2 cup dry mix (59 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
43.00g
16%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Includes 5.00g Added Sugars
10%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
290mg
22%
Iron
2.50mg
14%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 24 07:26 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
43g
Protein
5g
There are 210 calories in 1/2 cup dry mix (59 g) of Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix.
Calorie breakdown: 7% fat, 84% carbs, 10% protein.

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Other Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
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Buttermilk Pancakes
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  view more pancakes nutritional info
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