Food database and calorie counter Source: Member

Krusteaz

Chia & Hemp Breakfast Mix

Nutrition Facts
Serving Size 1/3 cup (40g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jun 16 08:19 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
27g
Protein
4g
There are 140 calories in a 1/3 cup serving of Krusteaz Chia & Hemp Breakfast Mix.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

More Products from Krusteaz:

Protein Pancake & Baking Mix
Buttermilk Protein Flapjack & Waffle Mix
Almond Flour
Buttermilk Pancakes
Protein Buttermilk Pancake Mix
  view all krusteaz products

Other Types of Breakfast Items:

Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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