Food database and calorie counter

Kroger

Unsweetened Coconut Flake

Nutrition Facts

Serving Size

4 x 2 tbsp (40 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

20.000g

100%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

8.0g

29%

Sugars

4.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Nov 23 03:30 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (77%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

280

Fat

24g

Carbs

12g

Protein

There are 280 calories in 4 x 2 tbsp (40 g) of Kroger Unsweetened Coconut Flake.

Calorie breakdown: 77% fat, 17% carbs, 6% protein.

Related Coconuts from Kroger:

Grated Sweetened Coconut

More Products from Kroger:

Family Size Chicken Alfredo
Original Instant Enriched White Rice (46g)
Pumpkin Chocolate Chip Cookie
Caesar Salad with Chicken
Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream (87g)
	view all kroger products

Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
Toasted Dried Coconut
Coconut Water
	view more coconuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cocojune Strawberry Unsweetened
	Golden Corral Toasted Coconut (2 Tbsps)
	Golden Nest Coconut Rice
	Let's Do Organic Unsweetened Toasted Coconut Flakes
	Baker's Corner Coconut Sweetened Flakes
	Terrasoul Coconut Chips
	Wyman's Tropical Berry & Coconut
	Old Mill Flaked Coconut
	Nutiva Organic Coconut Oil
	Great Value Dried Coconut Chunks

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.