Food database and calorie counter Source: Member

Kroger

Sauerkraut

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
0.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 12 04:12 PM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0g
Carbs
1g
Protein
0.5g
There are 5 calories in 2 tbsp (30 g) of Kroger Sauerkraut.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Sauerkraut from Kroger:

Shredded Sauerkraut

Related Cabbage from Kroger:

Canned Chicken Breast

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Other Types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
  view more sauerkraut nutritional info

Other Types of Cabbage:

Cabbage
Kim Chee Style Cabbage
Green Cabbage
Red Cabbage
Chinese Cabbage
Savoy Cabbage
  view more cabbage nutritional info
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