Food database and calorie counter Source: Member

Kroger

Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (42g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Feb 15 11:03 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
28g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Kroger Quinoa.
Calorie breakdown: 12% fat, 73% carbs, 16% protein.

More Products from Kroger:

Mighty Ice Pops
Baked Wheat Crisp Crackers
Lactose Free Whole Milk
Original Oats Instant Oatmeal
Sweet White & Gold Whole Kernel Corn
  view all kroger products

Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.