Food database and calorie counter Source: Member

Kroger

Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup (37 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
9.00g
3%
Dietary Fiber
7.0g
25%
Sugars
-
Protein
11.00g
Vitamin D
-
Calcium
10mg
1%
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Aug 20 10:31 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (61%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
9g
Protein
11g
There are 190 calories in 1/3 cup (37 g) of Kroger Pumpkin Seeds.
Calorie breakdown: 61% fat, 17% carbs, 21% protein.

Related Seeds from Kroger:

Sunflower Kernels
Dry Roasted Sunflower Kernels Salted
Raw Pumpkin Seeds
Psyllium Seed Husk Fiber
Salted Sunflower Kernels
Dry Roasted Salted Sunflower Seeds
  find more kroger seeds products

More Products from Kroger:

Pumpkin Pie
Cheesesteak Pan Sliders
Pretzel Roll
Gluten Free Extra Thin Crust Margherita Pizza
Tapioca Pudding
  view all kroger products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.