Food database and calorie counter Source: Member

Kroger

Pork Steak

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 150
Calories 220
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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Last updated: 09 Sep 10 01:44 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
17g
Carbs
0g
Protein
18g
There are 220 calories in a 4 oz serving of Kroger Pork Steak.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Related Steak from Kroger:

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Beef Flank Steak
Lean Ground Sirloin
Cubed Steak
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Related Pork from Kroger:

Pork & Beans in Tomato Sauce
Santa Maria Inspired Pork Roast
Teriyaki Seasoned Pork Tenderloin
Moist & Tender Ground Pork
Boneless Pork Loin
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Other Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info
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