Food database and calorie counter  

Kroger

Mackerel

Nutrition Facts
Serving Size 1/2 cup (85 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
340mg
15%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
270mg
21%
Iron
-
Potassium
159mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Oct 23 01:18 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
1g
Protein
20g
There are 170 calories in 1/2 cup (85 g) of Kroger Mackerel.
Calorie breakdown: 49% fat, 2% carbs, 48% protein.

Related Fish from Kroger:

Wild Caught Sea Scallops
Solid White Albacore Tuna in Water (Can)
Red Salmon
Smoky Bourbon Atlantic Salmon
Teriyaki Atlantic Salmon
Sardines in Soybean Oil
  find more kroger fish products

More Products from Kroger:

Jumbo Ice Cream Cups
Crispy Thin Wheat Pizza Crust
Krab Bowl
Yellow Curry Sauce
Vanilla Iced Cinnamon Loaf Cake
  view all kroger products

Other Types of Mackerel:

Canned Mackerel
Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.