Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 sandwich (144g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol
20mg
7%
Sodium
680mg
28%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
3g
Protein
17g
Vitamin D
-
Calcium
250mg
25%
Iron
3mg
15%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 14 01:25 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
8g
Carbs
31g
Protein
17g
There are 260 calories in a 1 sandwich serving of Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

Related English Muffins from Kroger:

Ham, Egg & Cheese English Muffin
Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
100% Whole Wheat English Muffin
Cinnamon Raisin English Muffin
Sourdough English Muffin
Original English Muffin

Related Sandwiches from Kroger:

Grilled Chicken Sandwich
Chicken Salad Croissant Sandwich
Chicken Sandwich
Egg & Cheese Pita Pocket Breakfast Sandwich
BBQ Pork Rib Sandwich
Bacon, Egg & Cheese Croissant Sandwich
  find more kroger sandwiches products

Related Muffins from Kroger:

Pumpkin Muffin
Blueberry Mini Muffins
Banana Nut Muffins
Strawberry Muffin Mix
Double Chocolate Chip Muffin
Low Fat Oat Bran Muffins
  find more kroger muffins products

Other Types of English Muffins:

English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
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