Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (113g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
10.5g
Monounsaturated Fat
5.5g
Cholesterol
70mg
23%
Sodium
370mg
15%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
4%
Sugars
26g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 11 08:40 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
22g
Carbs
52g
Protein
5g
There are 430 calories in a 1 muffin serving of Kroger Lemon Poppyseed Muffin.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

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