Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (198 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.500g
Cholesterol
35mg
12%
Sodium
330mg
14%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Nov 10 08:51 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (18%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4g
Carbs
20g
Protein
21g
There are 210 calories in 1 cup (198 g) of Kroger Lean Beef Tips & Gravy with Brown Rice.
Calorie breakdown: 18% fat, 40% carbs, 42% protein.

Related Beef from Kroger:

Asian Inspired Beef Bowl
Beef Flank Steak
Traditional Roast Beef
New York Strip Steak
Ground Beef 93%
Hickory Smoked Bacon Wrapped Tenderloin Filet
  find more kroger beef products

Related Rice from Kroger:

90 Second Red Beans & Rice
90 Second Rice Roasted Chicken
90 Second Garden Vegetable Rice
Vegetable Fried Rice
Garden Vegetable Rice
Enriched Long Grain Rice
  find more kroger rice products

Other Types of Beef:

Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
Beef
  view more beef nutritional info

Other Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
  view more rice nutritional info
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