Food database and calorie counter Source: Member

Kroger

Japanese Seaweed Salad (Wakame)

Nutrition Facts
Serving Size 1/2 container (2oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
840mg
37%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 08 02:42 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
10g
Protein
1g
There are 70 calories in a 1/2 container serving of Kroger Japanese Seaweed Salad (Wakame).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

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