Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 sandwich (110 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
580mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 09 05:36 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
26g
Protein
12g
There are 210 calories in 1 sandwich (110 g) of Kroger Ham, Egg & Cheese English Muffin.
Calorie breakdown: 29% fat, 48% carbs, 22% protein.

Related English Muffins from Kroger:

Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Original English Muffin
Cinnamon Raisin English Muffin
Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
Sourdough English Muffin
100% Whole Wheat English Muffin

Related Muffins from Kroger:

Blueberry Mini Muffins
Banana Nut Muffins
Cream Cheese Muffins
Butter Rum Muffin
Low Fat Oat Bran Muffins
Pumpkin Muffin
  find more kroger muffins products

Other Types of English Muffins:

Rye English Muffin
English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
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