Food database and calorie counter Source: Member

Kroger

Enriched Flake Rolls

Nutrition Facts
Serving Size 1 roll (26g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Dec 11 05:44 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
14g
Protein
2g
There are 70 calories in a 1 roll serving of Kroger Enriched Flake Rolls.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Rolls from Kroger :

Kaiser Roll
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100% Whole Wheat Hoagie Rolls
Hard Rolls
White Bolillo Rolls
Reduced Fat Crescent Rolls
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Other Types of Rolls:

Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info
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