Food database and calorie counter  

Kroger

Black Walnuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
11.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Jun 16 10:39 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (80%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
3g
Protein
7g
There are 190 calories in 1/4 cup (30 g) of Kroger Black Walnuts.
Calorie breakdown: 80% fat, 6% carbs, 14% protein.

Related Walnuts from Kroger:

Walnut Halves & Pieces

Related Nuts from Kroger:

Raw Unsalted Almonds
Dry Roasted Peanuts Unsalted
Dark Chocolate Almonds
Salted Whole Cashews
Dry Roasted Lightly Salted Peanuts
Sea Salted Dark Chocolate Almonds
  find more kroger nuts products

Other Types of Walnuts:

Dried Black Walnuts
Walnuts
True North Almonds Pistachios Walnuts Pecans
English Walnuts
Honey Roasted Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Almonds
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.