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Kroger

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 16 05:51 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
13g
Carbs
0g
Protein
21g
There are 200 calories in 4 oz (112 g) of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

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Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Other Types of Beef:

Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
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  view more beef nutritional info
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