Food database and calorie counter Source: Member

Kroger

98% Fat Free Beef Stew

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 22.5
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1010mg 42%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 15g  
 
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 15%
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Last updated: 03 Jun 08 12:55 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (15%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
17g
Protein
15g
There are 140 calories in a 1 cup serving of Kroger 98% Fat Free Beef Stew.
Calorie breakdown: 15% fat, 45% carbs, 40% protein.

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Beef Stew

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Other Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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