Food database and calorie counter Source: Mobile User

Kroger

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 13 05:30 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
12g
There are 110 calories in 1/2 cup (113 g) of Kroger 4% Cottage Cheese.
Calorie breakdown: 37% fat, 18% carbs, 44% protein.

Related Cottage Cheese from Kroger:

Small Curd Cottage Cheese 4% Milkfat
Lowfat Cottage Cheese with Pineapple
CARBmaster Low Fat Cottage Cheese Cinnamon Raisin
CARBmaster Low Fat Cottage Cheese Apple Cinnamon
Low Fat Cottage Cheese
CARBmaster Low Fat Cottage Cheese Peach
  find more kroger cottage cheese products

Related Cheese from Kroger:

Go Cheese
Medium Cheddar Cheese (Block)
Sharp Cheddar Shredded Cheese
Swiss Cheese Slices
Colby Jack Cheese
Extra Sharp Cheddar Cheese Slices
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info
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