Food database and calorie counter Source: Mobile User

Kroger

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
450mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
2%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 13 05:30 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
12g
There are 110 calories in a 1/2 cup serving of Kroger 4% Cottage Cheese.
Calorie breakdown: 37% fat, 18% carbs, 44% protein.

Related Cottage Cheese from Kroger:

Lowfat Cottage Cheese
Lowfat Cottage Cheese with Pineapple
Small Curd Cottage Cheese 4% Milkfat
Large Curd Cottage Cheese
Fat Free Cottage Cheese
CARBmaster Low Fat Cottage Cheese Apple Cinnamon
  find more kroger cottage cheese products

Related Cheese from Kroger:

Part Skim Mozzarella String Cheese
Original Cream Cheese Spread
Marble Cheddar & Sharp Cheddar Cheese Sticks
Mexican Style Blend Cheese
Pepper Jack String Cheese
Cream Cheese
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info
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