Food database and calorie counter Source: Mobile User

Kroger

4% Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 40.5
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 2%
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Last updated: 07 Nov 12 01:10 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
12g
There are 110 calories in a 1/2 cup serving of Kroger 4% Cottage Cheese.
Calorie breakdown: 37% fat, 18% carbs, 44% protein.

Related Cottage Cheese from Kroger:

Large Curd Cottage Cheese
CARBmaster Low Fat Cottage Cheese Peach
Small Curd Cottage Cheese
CARBmaster Low Fat Cottage Cheese Apple Cinnamon
2% Cottage Cheese
Low Fat Cottage Cheese
  find more kroger cottage cheese products

Related Cheese from Kroger:

Chipotle Cheddar Cheese Stick
Fat Free Original Cream Cheese
Mexican Style Blend Cheese
Snacking Cheese Cheddar
Cream Cheese
Original Cream Cheese Spread
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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