| Food database and calorie counter |
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Kroger
100% Natural Cereal - Oats & Honey
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Nutrition Facts
| Serving Size |
1/2 cup (48 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 14 Feb 12 08:02 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
9g
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Carbs
31g
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Protein
5g
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| There are 230 calories in 1/2 cup (48 g) of Kroger 100% Natural Cereal - Oats & Honey. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
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