Food database and calorie counter Source: Member

Krispy Kreme

Glazed Blueberry Doughnut Holes

Nutrition Facts
Serving Size 4 holes (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
27.00g
10%
Dietary Fiber
1.0g
4%
Sugars
13.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 May 09 07:34 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
27g
Protein
3g
There are 220 calories in 4 holes (56 g) of Krispy Kreme Glazed Blueberry Doughnut Holes.
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

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