Food database and calorie counter

Krakus

Polish Deli Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

700mg

30%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Aug 11 01:02 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 60 calories in 2 oz (56 g) of Krakus Polish Deli Ham.

Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from Krakus:

98% Fat Free Extra Lean Sliced Polish Ham
Sliced Polish Honey Ham
Low Sodium Ham

More Products from Krakus:

Gingerbread with Fruit Filling in Chocolate
Dark Classic 90%
Krakus
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
	view more ham nutritional info

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