Food database and calorie counter Source: Mobile User

Kraft

Garden Vegetable Chopped Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
390mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
5g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
4%
Potassium
-
Vitamin A
4500IU
90%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 09 12:04 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
6g
Carbs
8g
Protein
5g
There are 100 calories in a 1 cup serving of Kraft Garden Vegetable Chopped Salad.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

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Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
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Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
  view more salads nutritional info
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