Food database and calorie counter

Kozy Shack

Creamy Oats

Nutrition Facts

Serving Size

1 container (198 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

170mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

18.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

215mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Oct 19 12:42 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (18%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

35g

Protein

There are 200 calories in 1 container (198 g) of Kozy Shack Creamy Oats.

Calorie breakdown: 18% fat, 70% carbs, 12% protein.

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